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This is the workout split you should train for shot put and discus from Strength Coach Dane Miller. Train like an OLYMPIC Thrower Ryan Crouser throws the first 23 Meter Shot Put Throw in 31 years at the 2021 Tucson Elite Throw Meet. Train like an OLYMPIC Of course great discus throwers have speed and power. To recap, this video shows you how to put all the discus training drills and technique together.
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